The best type of exercise for weight loss is often a combination of cardiovascular (aerobic) exercises and strength training. Cardiovascular exercises, such as running, cycling, or brisk walking, help burn calories and improve overall cardiovascular health. These activities elevate your heart rate, promoting fat loss and improving your metabolism.
Strength training, on the other hand, builds lean muscle mass, which can boost your resting metabolic rate. As you gain more muscle, your body tends to burn more calories even at rest. Incorporating both types of exercise into your routine creates a well-rounded approach to weight loss.
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