Which one have more nutritious, boiled egg or fried egg?

Both boiled and fried eggs offer nutritional benefits, but the cooking method can influence their overall nutritional profile. Boiled eggs are often considered a slightly healthier option.

When you boil an egg, you cook it without additional fats or oils, preserving its inherent nutritional value. Boiling retains the nutrients in the egg, including protein, vitamins, and minerals. The egg white is an excellent source of protein, and the yolk provides essential nutrients such as vitamin B12, vitamin D, and choline.

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